one of the worst tutorials ive seen >:(
im sorry, but that was a very poor attempt.
1. The background hurt your eyes.
2. The colour scheme was pretty rubbishy.
3. Usually when you watch a tutorial, you hope you are learning off someone that knows what you are doing. From the quality of the flash you have made, i didnt get this impression.
4. It was Actionscript 2. Hello, Actionsript 3 is out now, everyone knows how to do actionsript 2, and if they dont they dont want to wait for a 4mb tutorial to load, on how to do poor quality, actionscript 2 buttons.
5. A .swf document isnt a flash document, it is a flash movie, is what you see when you export your .fla file which is called a flash document.
Anyway, for constructive stuff.
Make a tutorial for ActionScript 3 buttons.
Make a better background, that doesn't hurt to look at.
Get a better colour scheme.
Generally learn flash.
Try to make it look generally more professional.